The Trampoline Gymnastics (TRA) is governed internationally by the Federation Internationale de Gymnastique (FIG).
Trampoline is one of the most exhilarating sports there is. From your first day, you can experience the thrill of leaping higher than you ever have before. Then, as you build your strength and skill, you can challenge yourself to go higher and higher. The sky really is the limit.
The sport consists of 3 different disciplines:
- Trampoline (TRA)
- Tumbling (TUM)
- Double mini trampoline (DMT)
In Malaysia, only trampoline itself is being practiced by the general public while tumbling is reserved to clubs/gyms with tumble track (usually only the national/state gyms own them).
Learn more about TRA by watching the video below from FIG.
Video Credit: FIG-Gymnastics